"Good Book of Short Extended Affirmations"

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This is a delightful short book of essentially extended affirmations that the author is calling mini-meditations.

Each of the thirty has an overarching affirmation followed by a few paragraphs that have you think a little more deeply about what the author sees those as being.

These paragraphs are written in the first-person present, as if you are pondering them yourself.

Even though there is only a handful of these, there is surprisingly a lot of food for thought here, more than what the subtitle of love, hope, and courage would suggest.

Some of them are about getting out of your own way in terms of how you view yourself and your value while others go beyond that.

I found it interesting that four of them were actually about an idea as simple as compliments. But I actually thought they were good, as compliments can be hard to receive sometimes as you may not believe that you have earned them or that you are worthy.

The book is based on the law of attraction, so elements of that are woven throughout as well. I'm not sure how the title of The Cosmic Playbook fits in, but I did enjoy this book. And I do plan to try some of these randomly, as the author suggests.