This collection of mind-candy mini meditations will soothe you immediately and remind you of the power you carry within to manifest your desires.
Filled with daily inspiration, this little meditation book is designed to elevate your emotions with only three minutes of daily reading!
This is for you if:
You love Universal connection and spirituality
You enjoy a little magic.
You're an overachiever who will take down anything that stands in your way to your goals...but your heart is soft and tender, and needs replenishing.
30 Vital Mini Meditations Love, Hope, Courage and Much More!
Feel Inspired Every Day With This Little Playbook!
Here's what you'll receive:
30 Mini meditations that will infuse your heart with light and warmth.
In a 46-page PDF that covers 30+ areas with loving intention and attention!
1 - Mind
2 - Creative Energy
3 - Clarity
4 - Refocus
5 - Focus
6 - Wisdom
7 - Thinker
8 - Good Things
9 - In Charge
10 - Receiving Compliments
11 - Giving Compliments
12 - Deserving Compliments
13 - Worthy of Compliments
14 - Enjoy Compliments
15 - Appreciation
16 - Self care
17 - Tuning Into Self care
18 - Nourish
19 - Intellect
20 - Spirit
21 - Senses
22 - Balance
23 - Caring & Love
24 - Completion
25 - A New Day
26 - Creativity
27 - Talent
28 - Onwards
29 - Kindness
30 - My Body
"Deep spiritual moments for my awareness"
Absolutely fantastic! I started my path of meditation, gratitude and deep reflection recently and I was looking for “a guide” for my moments of personal reflection, as if by magic this book crossed my path. Each section must be read calmly, and then be contemplated. What she can give you is immensely valuable! Thank you!!!
Beautiful positive affirmations. I like that it's broken into easily readable chunks. You can choose what issues you want to work on for the day and simply go to that chapter. Very nice book.
Very well written and organized. Highly recommended. I will definitely practice these meditations.
Love this little gem of a book full of helpful, daily affirmations. The author suggests reading in the morning and at night - a great way to start your day and end the evening on a positive note.
"This can change your outlook"
This book is very inspiring and can change your attitude and outlook. We all go through hard times and these mini meditations can help you keep things in perspective.
This book is filled with mini meditations. It felt somewhat like a mental yoga. Relaxing and calming. I will use these during meditation.
"Great for Morning Quiet Time"
I have enjoyed this book very much. I usually have quiet time before everyone gets up to read and prepare for the upcoming day. This book really gets me into the mindset I need to be in order to conqueror the day!
This book has plenty of short, sweet meditations to put you in a relaxed, open, energized state. This would work very well as a quick break tool, to help shift how you're feeling, and put you back in a positive state.
"Motivated to practice meditation more"
I really like the 'mini' aspect of these meditations as they encourage me to practice more. These meditations are like a snack that you enjoy during many parts of the day. Very digestible and delightful.
"Good Book of Short Extended Affirmations"
This is a delightful short book of essentially extended affirmations that the author is calling mini-meditations.
Each of the thirty has an overarching affirmation followed by a few paragraphs that have you think a little more deeply about what the author sees those as being.
These paragraphs are written in the first-person present, as if you are pondering them yourself.
Even though there is only a handful of these, there is surprisingly a lot of food for thought here, more than what the subtitle of love, hope, and courage would suggest.
Some of them are about getting out of your own way in terms of how you view yourself and your value while others go beyond that.
I found it interesting that four of them were actually about an idea as simple as compliments. But I actually thought they were good, as compliments can be hard to receive sometimes as you may not believe that you have earned them or that you are worthy.
The book is based on the law of attraction, so elements of that are woven throughout as well. I'm not sure how the title of The Cosmic Playbook fits in, but I did enjoy this book. And I do plan to try some of these randomly, as the author suggests.